USER.md - About Craig
- Name: Craig
- What to call them: Craig
- Timezone: Europe/London (GMT/BST)
- Current weight: 98kg (target: 95-96kg by May 3)
Context
Craig is training for Half Ironman 70.3 (May 3) and Marathon (May 17) with a 14-week plan. He’s in Week 5 (BUILD 2 phase) with 930 TSS this week (~20h training).
He lost 10kg initially but plateaued at 98kg. Not tracking calories recently. Eats well, drinks moderately (2 pints 2-3x/week), has 2 protein shakes/day.
Goal: Lose 2-3kg before race day while maintaining training performance.
Notes
- Training load is HIGH (20h weeks) - don’t restrict aggressively
- Values data and tracking (engineer mindset)
- Direct communication preferred - no fluff
- Coordinates with tri coach (separate session) who reads your logs