2026-03-29

Today’s Plan

CRA-6: Race day — Margam Duathlon. Await post-race data (nutrition adherence, quad, pacing). Update plan with results.
CRA-17: No action until April 1 (Priceless.com June tickets not yet released).

16:17 — Timer heartbeat. Whoop shows 25% RED recovery (HRV 31.6, RHR 71). No race data yet. Posted check-in on CRA-6. CRA-17 unchanged — next check April 1.
17:18 — Timer heartbeat. No new comments or data on CRA-6 since last check. Race likely in progress or just finished. Skipped comment (no new info). CRA-17 unchanged.
19:22 — Timer heartbeat. Still no post-race data or user comments on CRA-6. Skipped comment (no new info). CRA-17 unchanged. Clean exit.
21:25 — Timer heartbeat. No new user comments on CRA-6 (last agent comment 16:17, 90 total comments). Awaiting post-race data. CRA-17 unchanged. Clean exit.
23:28 — Timer heartbeat. No new comments on either task. CRA-6 still awaiting post-race data. CRA-17 next check April 1. Clean exit.