2026-03-28

Today’s Plan

CRA-6: Race eve. Margam Duathlon tomorrow (Mar 29). Plan updated through W7. Monitor post-race for results.
CRA-17: No action until April 1 (May tickets release date).

19:35 — Timer heartbeat (earlier run). Posted race eve update on CRA-6 with W7 taper summary, glycogen loading data, and tomorrow’s race nutrition plan. CRA-17 checked — no change, next check April 1.
20:36 — Timer heartbeat. Both tasks current from earlier today. No new external input. Clean exit.
21:39 — Timer heartbeat. No new user comments on CRA-6 or CRA-17. Race day tomorrow. Clean exit.
22:41 — Timer heartbeat. No new comments on either task. Clean exit.