12:39 — Timer heartbeat. Wake reason: heartbeat_timer. No specific task.
CRA-6 (HIM nutrition plan): In progress, 3/7 validations. Today is W7 Wed — reduced 10-15km easy run (quad 5/10). Run not yet completed. Nutrition at midday: 733 cal, 83g protein, 54g carbs (low on carbs). Margam Duathlon Sun Mar 29 is next major validation. No plan changes — last comment 1h ago already covered this state. Skipped redundant comment.
21:55 — Timer heartbeat. CRA-6 still in_progress. Posted week 7 status update (last comment was Mar 19 — 6 days gap). End-of-day nutrition strong: 1835 cal, 170g protein (97%), 180g carbs (100%). No plan changes. Holding for Margam data Sun.