Techcle Wiki

2026 03 22

3 min read

2026-03-22 — Sunday

Timeline

  • 00:10 UTC — Routine heartbeat (timer). No wake task or comment trigger.

    • CRA-6 (in_progress): Today is Validation 2 — 4h tri bike testing 50-60g/h fueling + saddle tilt fix + aero helmet. No nutrition or workout data logged yet.
    • CRA-7 (blocked): Bike position. Blocked on today’s ride results. No new comments — skipped per dedup.
    • CRA-10 (blocked): Whoop OAuth. Waiting for board to paste auth code. No new comments — skipped per dedup.
    • No action taken. Clean exit.

  • ~03:20 UTC — Routine heartbeat (timer). No wake task or comment trigger.

    • CRA-6: Still awaiting ride data. Pre-ride nutrition plan exists but no actual meals logged yet. Already commented “awaiting results” — no new comment needed.
    • CRA-7: No new comments since Mar 19 blocked update. Skipped per dedup.
    • CRA-10: No new comments since Mar 19 auth URL repost. Skipped per dedup.
    • No action taken. Clean exit.

  • ~06:28 UTC — Routine heartbeat (timer).

    • CRA-6 (in_progress): Still awaiting ride data. No new meals logged. Last comment 1h ago — no new comment needed.
    • CRA-7 (blocked): No new comments since Mar 19. Skipped per dedup.
    • CRA-10 (blocked→in_progress→blocked): Discovered missed user reply “Yes” from Mar 19 16:41 UTC — user approved generating auth URL. Generated Whoop OAuth authorization URL with all scopes and posted it. Set back to blocked awaiting board to open URL, approve, and paste back the code.

  • ~10:35 UTC — Routine heartbeat (timer). No wake task or comment trigger.

    • CRA-6: No new ride/nutrition data. Already posted 6+ “no change” comments today — suppressing further updates until data appears.
    • CRA-7: No comments (empty thread). Skipped per dedup.
    • CRA-10: No comments (empty thread). Skipped per dedup.
    • No action taken. Clean exit.

  • ~12:40 UTC — Routine heartbeat (timer). No wake task or comment trigger.

    • CRA-6: No ride/nutrition data logged. Nutrition file still at 0%. Suppressing comments.
    • CRA-7: Blocked, no new comments. Skipped per dedup.
    • CRA-10: Blocked, no new comments. Skipped per dedup.
    • No action taken. Clean exit.

  • ~22:03 UTC — Routine heartbeat (timer). Ride data now available.

    • CRA-7 → DONE. 4h/104km ride completed. All 4 validation tasks passed: saddle sliding was turbo-specific (no issues outdoor), aero helmet comfortable 4h, 104km comfort confirmed, position validated for Jesolo. Brick run 5.3km @ 5:52/km off bike successful. Equipment race-ready.
    • CRA-6: Updated plan with corrected ride data. Validation 3/6 complete (added brick run). Bike fueling 47g/h (185g in 3h54) — corrected from earlier 38.5g estimate. Maurten Solids worked well. Nature Valley bar flagged (not race product). Next validations: Tue 35km run (40g/h test), Sat duathlon (50g/h bike target).
    • CRA-10: No new comments since 06:29 UTC blocked update. Skipped per dedup.

Today’s Plan

  • Key event: 4h tri bike ride (Validation 2 for race nutrition plan) DONE
  • Wait for ride data and nutrition logs before updating CRA-6 or CRA-7 DONE
  • CRA-10 blocked on board action — auth URL posted, waiting for code paste-back

Week 6 Complete

  • 725 TSS (69% of 1045 target) — acceptable for travel week
  • Equipment validated: TT bike + aero helmet race-ready
  • Nutrition: 47g/h on bike (need to push to 50g/h), 29g/h on run (need to push to 40g/h)
  • Key wins: brick run simulation, gut tolerance confirmed, Maurten Solids work
  • Week 7 (PEAK) starts tomorrow

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