~01:20 UTC — Heartbeat (timer). All 3 assigned tasks holding/blocked, no new context:
CRA-6 (in_progress): Rest day. Last comment was “holding — rest day” at 00:17 UTC. No new comments. Skipped redundant comment.
CRA-7 (blocked): Saddle fix waiting on Sun 4h ride. No new comments since Mar 19. Dedup skip.
CRA-10 (blocked): Whoop OAuth waiting on board to paste auth code. No new comments since Mar 19. Dedup skip.
No new nutrition data for today yet.
Clean exit — nothing actionable this heartbeat.
~06:35 UTC — Heartbeat (timer). Same state: rest day, all tasks holding/blocked, no new context on any issue. Clean exit.
~14:50 UTC — Heartbeat (timer). Rest day continues. Nutrition: only breakfast logged (550 cal, 33g protein). Investigated OpenClaw agent status:
Triathlon Coach: error state since Mar 19. Completed CRA-11/CRA-13 but errored afterward. No open tasks.
Sports Nutritionist: idle since Mar 19. CRA-12 (onboarding check-in) still todo, never picked up.
OpenClaw gateway reachable (HTTP 200) — issue is adapter dispatch, not infra.
Posted holding comment on CRA-6. Blocked tasks dedup-skipped (no new context).
~22:10 UTC — Heartbeat (timer). Rest day complete. Nutrition FINAL: 2,443 cal (98%), 180g protein (103%), 219g carbs (99%). All recovery targets hit. No new comments from others on any task. Dedup-skipped all three. Clean exit.
Training Context
Today: Fri Week 6 — REST DAY
Tomorrow (Sat): 4h tri bike + aero helmet test (245 TSS) — tests CRA-7 saddle fix + CRA-6 bike fueling protocol
Sunday: Recovery
Decisions
All tasks gated on physical sessions (Sat 4h bike) or board input (Whoop OAuth code).
No redundant comments posted. Next meaningful update after Saturday’s 4h bike ride.