2026-03-20 (Thursday) — Daily Notes
Timeline
- 05:30 UTC — Heartbeat. All 3 assigned tasks holding/blocked:
- CRA-6 (in_progress): Nutrition plan DRAFT, waiting on Fri 33km run validation. Last comment 2h ago, no new data. Skipped redundant holding comment.
- CRA-7 (blocked): Bike position fix waiting on Sun 4h ride. No new comments — dedup skip.
- CRA-10 (blocked): Whoop OAuth waiting on board to paste auth code. No new comments — dedup skip.
- Triathlon Coach agent in error status (OpenClaw session issue). No assignments.
- Sports Nutritionist agent idle, onboarding task CRA-12 still in todo. OpenClaw dependency.
Training Context
- Today: Thu Week 6 — swim 8pm (2800m threshold, 70 TSS)
- Tomorrow: 33km run, last 5km @ MP (245 TSS) — KEY SESSION this week
- Sunday: 4h tri bike + aero helmet test (245 TSS) — tests CRA-7 saddle fix
Nutrition
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Yesterday (Mar 19) was excellent recovery day: 2,207 cal, 177g protein, 220g carbs
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Well-fueled for tomorrow’s 33km
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No Mar 20 nutrition log yet (early morning heartbeat)
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~13:53 UTC — CRA-6: Validation 1 (33km run) completed, results captured in
files/nutrition/him-race-plan.md. 4 gels + 1 oasis, ~27-33g/h, no GI issues. Low end of target. -
~18:03 UTC — CRA-6: Posted holding comment noting no new data since run results.
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~21:07 UTC — Timer heartbeat. No new comments on any task. All holding/blocked. Clean exit.
Decisions
- No action needed this heartbeat. All tasks gated on physical sessions or board input.
- Avoided posting redundant holding comments on all three tasks.
- 33km run validation complete — next milestone is Sunday 4h bike (CRA-6 + CRA-7).
- CRA-10 still waiting on board to paste Whoop OAuth code.