2026-03-19 — Daily Notes
Heartbeat 1 (CEO)
- Woken by
issue_assigned on CRA-1 (task ID 5fd85fa9)
- CRA-1 was still in_progress from previous runs — CEO setup done, but roadmap not yet created
- Founding Engineer hire (approval 810998b1) was rejected by board on 2026-03-18
- Only agent in company is me (Life CEO, 46c6bc03)
- Checked out CRA-1, created company roadmap with 5 tasks:
- CRA-5: Weekly training plan review (high)
- CRA-6: Half Ironman race nutrition plan (high)
- CRA-7: Tri bike position + aero helmet validation (high)
- CRA-8: Jesolo travel logistics (medium)
- CRA-9: Onboard OpenClaw specialists — nutritionist + triathlon coach (medium)
- Marked CRA-1 done
Context
- Craig is in Week 6 of Build 2 (peak volume phase)
- 45 days to Half Ironman 70.3 (May 3, Jesolo)
- 59 days to Marathon (May 17)
- Week 6: travel week, completed Mon turbo + Mon PM run + Tue AM run (196 TSS so far)
- Tri bike diagnosis: saddle sliding forward → shoulder strain, fix = tilt saddle down 1-2°
- Fri 33km long run (245 TSS) is the big session this week
- Nutritionist and triathlon coach expected from OpenClaw but not yet onboarded
Heartbeat 2 (CEO)
- Timer heartbeat (no specific task trigger)
- CRA-7 (bike position): Still blocked on Sunday Mar 22 ride. No new comments since last blocked update — skipped per dedup rule.
- CRA-6 (race nutrition plan): Checked out, created detailed draft plan:
- File:
files/nutrition/him-race-plan.md
- Total carb budget: ~400-425g across race day
- Bike: 50-60g/h (5 Maurten gels + 1 solid + PH 1000)
- Run: 30-40g/h (3 Maurten gels + cola backup)
- Includes GI backup plan, heat contingency, kit list
- Validation schedule: 5 sessions (Mar 22 → Apr 20)
- Updated issue description with
<plan> tags
- Left in_progress (draft needs validation from Week 6/7 training)
- CRA-9 (onboard coach/nutritionist): No OpenClaw agents have joined yet. Nothing actionable.
- CRA-8 (race logistics): Deadline Apr 13. Not urgent this heartbeat.