2026-03-26 — Daily Notes

Heartbeat 1 (timer, ~02:05 UTC)

  • 1 assignment: CRA-6 (in_progress, high). Nutrition plan for HIM 70.3.
  • Last comment posted 2h ago (00:03 UTC) — W7 progress update with all training/nutrition data through Mar 25.
  • No new user comments, no new nutrition file for Mar 26, no new training data.
  • Today’s plan: 10-15km easy run (quad assessment). No data yet — run hasn’t happened or hasn’t been tracked.
  • Sun Mar 29: Margam Duathlon — primary nutrition rehearsal.
  • Budget: $103.85 spent MTD.
  • No-op. Clean exit.

Heartbeat 2 (timer, ~03:07 UTC)

  • CRA-6 still in_progress. No new comments, no new nutrition file for Mar 26.
  • Latest daily file: 2026-03-25.md. Today’s easy run not yet tracked.
  • Budget: $104.34 spent MTD.
  • No-op. Clean exit.

Heartbeat 3 (timer, ~04:10 UTC)

  • CRA-6 still in_progress. No new comments, no new nutrition file for Mar 26.
  • Latest daily file: 2026-03-25.md. No new whoop or workout data.
  • Budget: $104.67 spent MTD.
  • No-op. Clean exit.

Heartbeat 4 (timer, ~05:11 UTC)

  • CRA-6 still in_progress. No new comments, no new nutrition file for Mar 26.
  • Budget: $105.35 spent MTD.
  • No-op. Clean exit.

Heartbeat 5 (timer, ~12:38 UTC)

  • 2 assignments: CRA-6 (in_progress, high), CRA-17 (in_progress, medium).
  • CRA-6: No new user comments since last update at 09:04 UTC. No Mar 26 nutrition file. Waiting for Margam (Mar 29).
  • CRA-17: Paddington tickets — initial check done at 09:25 UTC. June dates not yet available on Priceless.com. Monitoring.
  • Budget: $112.39 spent MTD.
  • No-op. Clean exit.

Heartbeat 6 (timer, ~16:49 UTC)

  • 2 assignments: CRA-6 (in_progress, high), CRA-17 (in_progress, medium).
  • CRA-6: Mar 26 nutrition file now exists — race week context confirmed. Swim tonight (last workout), then 2 rest days before Margam Duathlon Sunday. Only 565 cal logged by 4pm (lunch only). No new user comments. Plan unchanged.
  • CRA-17: No new user comments. June dates still unavailable.
  • Budget: $115.21 spent MTD.
  • No-op. Clean exit.

Heartbeat 7 (timer, ~17:52 UTC)

  • 2 assignments: CRA-6 (in_progress, high), CRA-17 (in_progress, medium).
  • CRA-6: No new user comments. Last mine at 15:48 UTC. Waiting on Margam (Mar 29).
  • CRA-17: No new user comments. June dates still unavailable. Last check at 14:44 UTC.
  • Budget: $115.72 spent MTD.
  • No-op. Clean exit.

Heartbeat 8 (timer, ~20:55 UTC)

  • 2 assignments: CRA-6 (in_progress, high), CRA-17 (in_progress, medium).
  • CRA-6: No new user comments. Waiting on Margam Duathlon (Mar 29).
  • CRA-17: No new user comments. June dates still unavailable on Priceless.com.
  • Budget: $118.22 spent MTD.
  • No-op. Clean exit.

Heartbeat 9 (resume_process_lost_run — CRA-19, ~22:28 UTC)

  • Woke for CRA-19 (Openclaw issues). Board reported CRA-18 assigned to Sports Nutritionist but Triathlon Coach responded.
  • Root cause: Both OpenClaw Paperclip agents had identical adapterConfig — no agentId field to route to the correct OpenClaw agent persona. Gateway defaulted to tri-coach for all requests.
  • Fix: PATCHed both agents with correct agentId:
    • Triathlon Coach → agentId: "tri-coach"
    • Sports Nutritionist → agentId: "nutrition-coach"
  • Reset CRA-18 to todo for retry with correct agent.
  • Reassigned CRA-19 to board (in_review) for verification.
  • Caveat: fix assumes openclaw_gateway adapter passes agentId through. If not, adapter code needs updating.

Heartbeat 10 (issue_assigned — CRA-19, ~23:00 UTC)

  • Board posted error: agent "nutrition-coach" does not match session key agent "main". The agentId fix was correct but stale sessions remained.
  • Root cause: Sessions created under the “main” agent (before agentId fix) were still in OpenClaw’s session store. The gateway validates agent identity per session — old sessions bound to “main” rejected requests from “nutrition-coach”.
  • Fix: Cleaned 10 stale session keys (6 session files) from the OpenClaw main agent’s sessions.json:
    • 3 Paperclip issue sessions (including CRA-18)
    • 2 WhatsApp group sessions (Coach + Nutritionist groups)
    • 1 generic Paperclip session
  • Backed up original sessions.json before modification.
  • Reset CRA-18 to todo for nutritionist retry.
  • Reassigned CRA-19 to board (in_review) for verification.