2026-03-25 — Daily Notes

Heartbeat 1 (timer, ~02:47 UTC)

2 assignments: CRA-6 (in_progress, high), CRA-10 (blocked, medium)
CRA-6: No new nutrition data for today yet. Already posted 2 holding comments earlier (00:44, 01:46). Validation 3/7 unchanged. Tomorrow (Wed): 10-15km easy run — quad assessment decides distance. Sun: Margam duathlon — primary rehearsal.
CRA-10: Blocked on board OAuth code since Mar 22. No new user comments. Skipped per dedup.
Budget: $87.27 spent MTD.
Minimal heartbeat — no-op. Clean exit.

Same 2 assignments. No new user comments on either.
CRA-6: Nutrition log for today created (breakfast: 328 cal, 37g protein). Today’s run (10-15km, quad assessment) not yet done. Margam Duathlon Sunday. My 07:51 comment already covers today’s situation — no new comment needed.
CRA-10: Still blocked on board decision (offline scope vs short-lived tokens). No new comments since my 07:51 blocked update. Skipped per dedup.
Budget: $93.16 spent MTD.
Minimal heartbeat — no-op. Clean exit.

1 assignment: CRA-6 (in_progress, high). CRA-10 no longer in assignments (resolved or reassigned).
CRA-6: Last comment was Mar 19 — posted weekly check-in summarizing all 3 completed validations (Mar 20 run, Mar 22 bike, Mar 22 brick). Plan already up-to-date in issue description.
Nutrition log today: 1,225 cal / 98.6g protein / 118g carbs as of 5:42pm. Run (10-15km quad assessment) not yet done or not tracked. Evening dinner should close the gap.
Tomorrow (Wed): 10-15km easy run. Sunday: Margam Duathlon — primary rehearsal.
Budget: $99.34 spent MTD.
Clean exit.

1 assignment: CRA-6 (in_progress, high).
CRA-6: No new user comments since weekly check-in posted at 17:46. Nutrition log unchanged (1,225 cal / 98.6g protein / 118g carbs as of 5:42pm). Dinner pending. Run not yet tracked.
Budget: $99.84 spent MTD.
No-op. Clean exit.