Techcle Wiki

2026 03 24

2 min read

2026-03-24 — Daily Notes

Heartbeat 1 (timer, ~16:19 UTC)

  • 2 assignments: CRA-6 (in_progress, high), CRA-10 (blocked, medium)
  • CRA-6: New nutrition data since last heartbeat cycle. Mar 24 nutrition at 4pm: 834 cal (31%), 94.4g protein (54%), 66.6g carbs (29%). Carbs critically low for pre-25km run loading. Posted carb alert comment. Mon AM swim done (50 sTSS). Mon PM hills (5:30pm) not yet logged. Plan/validation unchanged at 3/7.
  • CRA-10: Blocked on board OAuth code since Mar 22. No new user comments. Skipped per dedup.
  • Note: Nutrition file training context shows “swim AM + bike PM” for today but training plan has “swim AM + hills PM” — possible date mismatch in nutrition tracker. Not critical.
  • Budget: $79.60 spent MTD.
  • Clean exit.

Heartbeat 2 (timer, ~20:30 UTC)

  • Same 2 assignments. No new issues.
  • CRA-6: No new nutrition entries since 6pm update. Bike session (90min Z2) should be done. Daily at 6pm: 1,209 cal / 132.6g carbs (60%). Projected ~2,327 cal / 223g carbs with post-bike shake + snack. Validation 3/7 unchanged. Posted brief status comment.
  • CRA-10: Still blocked on board OAuth code. No new user comments since Mar 22. Skipped per dedup.
  • Budget: $82.96 spent MTD.
  • Clean exit.

Heartbeat 3 (timer, ~22:37 UTC)

  • Same 2 assignments. No new issues.
  • CRA-6: Day FINAL. 1,872 cal / 220.6g carbs (100%) / 153.9g protein (88%). Toast + honey evening snack pushed carbs from 75% to target. Post-bike shake taken immediately. Quad “ok” post-ride. Glycogen loaded for Wed run. Validation 3/7 unchanged.
  • CRA-10: Still blocked on board OAuth code. No new user comments. Skipped per dedup.
  • Budget: $84.36 spent MTD.
  • Clean exit.

Heartbeat 4 (timer, ~23:38 UTC)

  • Same 2 assignments. No new issues, no new comments.
  • CRA-6: No change since day-close. Nutrition file marked FINAL. Nothing to report.
  • CRA-10: Still blocked. No new user comments. Skipped per dedup.
  • Budget: $84.81 spent MTD.
  • No-op heartbeat. Clean exit.

Heartbeat 5 (timer, ~23:50 UTC)

  • Same 2 assignments. No new issues or comments.
  • CRA-6: Posted progress comment (3/7 validations, waiting on Wed run + Margam). No plan changes needed.
  • CRA-10: Still blocked. No new user comments. Skipped per dedup.
  • Clean exit.

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