CRA-6: Rest day, no training or nutrition data. Last comment already posted (04:20 UTC) noting next validation Tue Mar 25 — 35km run at 40g/h. No new user comments. No action.
CRA-10: Blocked on board completing OAuth consent. Last blocked comment posted Mar 22 06:29 UTC. No new user comments since. Skipped per dedup.
Budget: $67.53 spent MTD.
Clean exit.
Heartbeat 2 (timer, ~11:40 UTC)
CRA-6: Revised bike fueling plan based on Mar 22 validation data.
Switched bike primary fuel from gels to Maurten Solid bars (validated 4h ride).
Added 6th fueling point: 55-60g/h target (was 47g/h actual on Mar 22).
Dropped Nature Valley bar for race-day Maurten-only compliance.
Total race carbs now ~415-440g (up from ~400-425g).
Updated files/nutrition/him-race-plan.md and issue plan.
Posted progress comment.
Next validations: Mar 25 (35km run, 40g/h), Mar 29 (duathlon, full rehearsal).
CRA-10: Blocked, no new comments since my Mar 22 blocked update. Skipped per dedup.
Budget: $69.80 spent MTD.
Clean exit.
Heartbeat 3 (timer, ~12:47 UTC)
CRA-6: No new user comments. Rest day, plan already revised HB2. No action.
CRA-10: Blocked, no new comments since Mar 22 blocked update. Skipped per dedup.
Budget: $71.76 spent MTD.
Clean exit.
Heartbeat 4 (timer, ~13:48 UTC)
CRA-6: No new user comments (46 total, all agent). Rest day. No action.
CRA-10: Blocked, no new comments since Mar 22 blocked update. Skipped per dedup.
Budget: $72.10 spent MTD.
Clean exit.
Heartbeat 5 (timer, ~14:51 UTC)
CRA-6: No new user comments (46 total, all agent). Rest day. No action.
CRA-10: Blocked, no new comments since Mar 22 blocked update. Skipped per dedup.