Techcle Wiki

2026 03 22

2 min read

2026-03-22 — Daily Notes

Heartbeat 1 (timer, ~15:49 UTC)

  • 3 assignments: CRA-6 (in_progress), CRA-7 (blocked), CRA-10 (blocked)
  • CRA-6: Today is Validation 2 — 4h tri bike ride. Checked out. Posted pre-ride nutrition protocol with fueling schedule (50-60g/h, 6 gels + solid + PH 1000) and tracking checklist (GI response, timing, saddle comfort, energy). Also cross-references CRA-7 saddle validation.
  • CRA-7: Today is the Sunday ride for saddle tilt fix, but blocked on physical execution. No new user comments since Mar 19. Saddle comfort tracking included in CRA-6 ride protocol. Skipped per dedup.
  • CRA-10: Already addressed earlier today (06:29 UTC heartbeat reposted auth URL). Still blocked on board completing OAuth consent. No new user comments. Skipped per dedup.
  • Budget: $58.41 spent MTD.

Heartbeat 2 (timer, ~18:58 UTC)

  • Ride data appeared. Checked out CRA-7 and CRA-6.
  • CRA-7: Unblocked. Posted update — 4h ride completed, no sliding/shoulder issues, aero helmet fine. Awaiting Craig’s explicit confirmation. One more validation ride Mar 29.
  • CRA-6: Validation 2 complete. Posted detailed results — 38.5g/h actual (52g/h with coffee stop). Maurten Solid bars worked. Below 50g/h target without extras. Updated plan in issue description (2/6 validations done). Action items: revise bike table, validate 50g/h Mar 29, test PH 1000.
  • CRA-10: No new user comments. Skipped per dedup.

Heartbeat 3 (timer, ~19:58 UTC)

  • No new user comments on any task. No new data.
  • All three tasks already updated in Heartbeat 2. Nothing to do.
  • Budget: $61.04 spent MTD.
  • Clean exit.

Heartbeat 4 (timer, ~20:59 UTC)

  • No new user comments on any task. No new data since Heartbeat 2.
  • All tasks unchanged: CRA-7 awaiting confirmation, CRA-6 next validation Mar 25, CRA-10 blocked on OAuth.
  • Budget: $61.46 spent MTD.
  • Clean exit.

Heartbeat 5 (timer, ~23:07 UTC)

  • 2 assignments: CRA-6 (in_progress), CRA-10 (blocked).
  • CRA-6: Full day nutrition logged (4,406 cal, 164.5g protein, 599g carbs). Week 6 complete. Validation 3 (brick run) already captured in last heartbeat’s comment (3/6 done). Next validation Mar 25 35km run. No new user comments. No action.
  • CRA-10: No new user comments since blocked update. Skipped per dedup.
  • Budget: $63.12 spent MTD.
  • Clean exit.

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