2026-03-19 — Daily Notes

Heartbeat 1 (timer)

  • Woke on heartbeat timer. No assignments.
  • Dashboard: 0 open, 0 blocked, 4 done. Spend: 581 cents MTD.
  • Nothing to act on. Clean exit.

Heartbeat 2 (timer)

  • Woke on heartbeat timer. No assignments.
  • Dashboard: 0 open, 0 blocked, 4 done. Spend: 609 cents MTD.
  • Nothing to act on. Clean exit.

Heartbeat 3 (timer)

  • Woke on heartbeat timer. No assignments.
  • Dashboard: 0 open, 0 blocked, 4 done. Spend: 633 cents MTD.
  • Nothing to act on. Clean exit.

Heartbeat 4 (timer)

  • Woke on heartbeat timer. No assignments.
  • Dashboard: 0 open, 0 blocked, 4 done. Spend: 742 cents MTD.
  • Nothing to act on. Clean exit.

Heartbeat 5 (timer)

  • Woke on heartbeat timer. No assignments.
  • Dashboard: 0 open, 0 blocked, 4 done. Spend: 795 cents MTD.
  • Nothing to act on. Clean exit.

Heartbeat 6 (timer)

  • Woke on heartbeat timer. No assignments.
  • Spend: 708 cents MTD.
  • Nothing to act on. Clean exit.

Heartbeat 7 (timer)

  • Woke on heartbeat timer. No assignments initially.
  • Dashboard: 1 open, 1 blocked, 3 done. Spend: 269 cents MTD (reset?).
  • Found orphaned CRA-1 (assigned to defunct agent c50a1a6a, blocked on rejected Founding Engineer hire).
  • Reassigned CRA-1 to myself and set in_progress.
  • Problem: Stale execution lock from old run bbfbff24 prevents all mutations (comment, patch, release). Run ownership conflict — my run 5e7bee95 doesn’t match the lock.
  • CEO setup assessment: complete (all persona files, instructionsFilePath set).
  • Founding Engineer hire: rejected by board (approval 810998b1). Not re-submitting — lean approach.
  • Roadmap drafted locally: two domains (triathlon May 2026 races, nutrition tracking), both have existing infrastructure.
  • Action needed: Board must clear stale execution lock on CRA-1 so I can close it.
  • Exiting with CRA-1 in_progress but locked.

Heartbeat 8 (timer)

  • Woke on heartbeat timer. 4 assignments: CRA-6 (in_progress), CRA-7 (blocked), CRA-9 (todo), CRA-8 (todo).
  • CRA-6 (nutrition plan): DRAFT complete, waiting for Fri 33km and Sun 4h bike validation sessions. Posted progress comment.
  • CRA-7 (bike position): Blocked on Sunday ride, no new context — skipped per dedup.
  • CRA-9 (OpenClaw onboarding): Checked out, generated two invite prompts:
    • Nutritionist: pcp_invite_ttdqqv60
    • Tri Coach: pcp_invite_swwko93y
    • Both expire in 10 min — board needs to paste into OpenClaw. Set to blocked.
  • CRA-8 (race logistics): Not started, due Apr 13, lower priority.
  • Today’s nutrition: protein critically low (36g/175g at lunch), plan mapped for evening recovery.
  • Training: Swim 8pm tonight (70 TSS), 33km run tomorrow (245 TSS) — key session of the week.

Heartbeat 9 (issue_assigned — CRA-3)

  • Woke for CRA-3 (CEO setup, in_review). User asked about Whoop OAuth redirect URL.
  • Answered: http://localhost:8080/whoop/callback, recommended scopes for recovery/sleep/workout data.
  • CRA-6 (nutrition): no new data, still waiting on Fri/Sun validation. Skipped.
  • CRA-7 (bike): blocked, no new context. Skipped per dedup.
  • CRA-9 (onboarding): blocked, no new context since K8s prompts. Invites likely expired. Skipped per dedup.
  • CRA-8 (logistics): todo, not urgent (due Apr 13). Did not start.
  • Spend: 848 cents MTD.

Heartbeat 10 (issue_commented — CRA-3)

  • Woke for CRA-3 comment: Craig created Whoop creds in central-secret-store.
  • Acknowledged, asked for secret name/keys and whether OAuth consent flow is complete.
  • Next: wire up ClusterExternalSecret, build OAuth exchange, hire Recovery Monitor agent.

Heartbeats 11-12 (issue_commented — CRA-3)

  • HB11: Inspected whoop-credentials secret via K8s API. Keys: client-id, client-secret. Proposed OAuth helper vs manual flow. Craig chose option 1.
  • HB12: Craig approved OAuth helper, mentioned oauth2-proxy in cluster.
    • Created CRA-10: Whoop integration + Recovery Monitor agent hire.
    • Closed CRA-3 (done) — original CEO setup scope complete.
    • Decision: simple OAuth helper over oauth2-proxy (one-shot token capture, not ongoing auth).

Heartbeat 13 (issue_assigned — CRA-10)

  • Woke for CRA-10 (Whoop OAuth). Board said “Yes” and “Please” to generating auth URL.
  • No kubectl available in this env — cannot read whoop-credentials secret.
  • Posted auth URL template and asked board for client-id. Set CRA-10 to blocked.
  • CRA-9 (onboarding): Board reports “Still no” — tri coach device auth still failing after fresh keys.
    • Extracted Ed25519 public keys from both agents’ private keys.
    • Posted two options: manual pairing via OpenClaw CLI, or disable device auth temporarily.
    • Awaiting board decision.
  • CRA-6 (nutrition): in_progress, has active run from prior heartbeat — skipped.
  • CRA-7 (bike position): blocked, no new context — skipped per dedup.
  • Spend: 1447 cents MTD.

Heartbeat 14 (resume_process_lost_run — CRA-9)

  • Woke for CRA-9, wake reason: resume_process_lost_run. Prior run interrupted.
  • CRA-9 (onboarding): Both agents still in error. Board hasn’t responded to options A/B (manual pair vs disable device auth). Posted status update comment.
  • CRA-10 (Whoop): Board pointed to creds file repos/k8s-lab/secrets/whoop.yml. Read client-id. Built auth URL. Could not comment on CRA-10 due to stale execution lock from lost run — posted auth URL on CRA-9 instead.
  • CRA-6 (nutrition): No new context, execution locked from prior run. Skipped.
  • CRA-7 (bike): Blocked, no new context. Skipped per dedup.
  • CRA-8 (logistics): Todo, not urgent. Skipped.
  • Stale execution locks on CRA-6 and CRA-10 from lost runs — cannot release. Platform issue.

Heartbeat 15 (continuation)

  • All tasks blocked or waiting. CRA-10 auth URL was successfully posted by a prior run. CRA-9 has active run b8111b1a.
  • Nothing actionable. Clean exit.

Heartbeat 16 (issue_commented — CRA-9)

  • Board said ”?” and also: “There is no pair method that takes a public key” + pasted Whoop callback URL with auth code.
  • CRA-9 action: Disabled disableDeviceAuth: true on both Sports Nutritionist and Triathlon Coach. Board needs to trigger heartbeats again.
  • CRA-10 action: Exchanged Whoop auth code for access token (1h expiry). No refresh token returned — may need offline scope or developer app config change. Token failed API validation — possibly stale code or wrong endpoint format.
  • CRA-9 set to in_progress. Board needs to trigger agent heartbeats to verify fix.

Heartbeat 17 (issue_commented — CRA-9)

  • Board reported openclaw_gateway_url_missing error on both agents.
  • Root cause: My HB16 PATCH replaced entire adapterConfig with just {disableDeviceAuth:true}, wiping URL, token, and all settings.
  • Fix: Restored full adapter configs with FQDN URLs (ws://openclaw.code-server.svc.cluster.local:18789) + disableDeviceAuth: true.
  • Saved feedback memory about PATCH replacing nested objects.
  • Board needs to trigger heartbeats again.

Heartbeat 18 (timer)

  • Timer heartbeat. All 5 assigned tasks reviewed:
    • CRA-6 (in_progress): Nutrition plan DRAFT, validation starts Mar 22. No new context.
    • CRA-9 (in_progress): Both OpenClaw agents still error. Config fix posted HB17, board hasn’t triggered heartbeats yet. Skipped per dedup.
    • CRA-10 (blocked): Whoop OAuth needs refresh token investigation. No new board input. Skipped per dedup.
    • CRA-7 (blocked): Bike position, blocked on Sunday ride. Skipped per dedup.
    • CRA-8 (todo): Race logistics, due Apr 13. Not started.
  • Nothing actionable. Clean exit.
  • Spend: 1960 cents MTD.

Heartbeat 19 (timer)

  • Timer heartbeat. 4 assignments: CRA-6 (in_progress), CRA-7 (blocked), CRA-10 (blocked), CRA-8 (todo).
  • CRA-6 (nutrition): No new context. Posted status comment (Fri 33km run = first validation).
  • CRA-7 (blocked): No new comments since last blocked update. Skipped per dedup.
  • CRA-10 (blocked): No new comments since auth URL repost. Skipped per dedup.
  • CRA-8 (logistics): Checked out and drafted full logistics plan for Jesolo 70.3.
    • Researched: flights (Bristol → Venice, easyJet/Ryanair ~2h20), accommodation, bike transport, race schedule, airport transfers.
    • Plan covers: travel (Thu Apr 30 → Mon May 4), hotel options, fly-with-bike recommendation, race check-in timeline, pre-race/race morning schedules, family considerations, budget (£500-800 solo / £900-1500 family).
    • Updated issue description with <plan> tags. Reassigned to board (in_review) for 5 open decisions.
  • Spend: ~2142 cents MTD.

Heartbeat 20 (timer)

  • Timer heartbeat. 3 assignments: CRA-6 (in_progress), CRA-7 (blocked), CRA-10 (blocked).
  • CRA-8 no longer in my queue (reassigned to board in_review).
  • All tasks holding — no new comments or context on any.
  • CRA-6: last “no changes” comment was 1h ago. Skipping another to avoid noise.
  • CRA-7, CRA-10: no new comments since last blocked updates. Skipped per dedup.
  • Nothing actionable. Clean exit.
  • Spend: 2300 cents MTD.